{"id":1201,"date":"2023-10-01T07:38:23","date_gmt":"2023-10-01T07:38:23","guid":{"rendered":"http:\/\/www.praiadorosayogabrasil.com\/?page_id=1201"},"modified":"2024-04-25T22:28:06","modified_gmt":"2024-04-25T22:28:06","slug":"norfolk","status":"publish","type":"page","link":"http:\/\/praiadorosayogabrasil.com\/en\/norfolk\/","title":{"rendered":"Norfolk"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>Norfolk Rejuvenation: <\/strong><strong>31 May &#8211; 3 June, 2024<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><strong>A FINE-TUNED LONG WEEKEND BREAK FROM IT ALL, WITH LIKE-MINDED PEOPLE, WHERE YOU CAN EASILY CONCENTRATE ON YOUR WELL-BEING WITH NO DISTRACTIONS &amp; IN A VERY IMPACTFUL WAY.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A 3 Day Yoga Retreat in a picturesque countryside village, staying in a newly refurbished luxury manor house, with all the support you deserve\u00a0to\u00a0connect to your innate desire of living and feeling well.<\/p>\n<p><strong>\u00a0\u00a0<\/strong><\/p>\n<p><strong>FOCUS<\/strong><\/p>\n<p>Under our guidance, you will feel a real boost in energy, a sense of freshness and vitality at the most perfect time of year to enjoy great vigour.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"999\" height=\"666\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?fit=999%2C666&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?w=999&amp;ssl=1 999w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26685311_1490466834404047_6301850511576193004_o.jpg?resize=700%2C467&amp;ssl=1 700w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552339752731\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?fit=900%2C600&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/26731666_1490456054405125_723058904202024267_n.jpg?resize=700%2C467&amp;ssl=1 700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552912528261\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>LOCATION <\/strong><\/p>\n<p>Deep in the quiet heart of rural Norfolk and in easy distance from East London\/Essex, close to the idyllic Norfolk broads, yet in quick reach of Norwich City and some fantastic beaches of Southeast England; the quaint village of Fishley, immersed in countryside pastures and the famous hall itself, with traditional English gardens, local willow and apple trees, makes the perfect setting for reflection, rest and self-care.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ACCOMODATION <\/strong><\/p>\n<p>Fishley Hall is a stunning country house that makes you feel at home, as soon as you step inside. Nestled in 350 acres of prime land and newly renovated, the 17<sup>th<\/sup> Century Georgian period property accommodates up 16 people, with 8 luxurious bedrooms, 6 bathrooms and plenty of leisure spaces to be alone, relax or socialise. It has wonderful, light open spaces and even its own historical wishing well, plus a vaulted cellar with a large games room concealed behind a secret entry door.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552912156665\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>FOOD <\/strong><\/p>\n<p>You can expect food and beverages that support your gut toward optimum functionality -this is all we need, and your body will thank you for it! Consider it healthy, nutrient rich food, made by skilled professionals; all beautifully served and with maximum taste, yet with minimum impact on the environment, using ethically sourced and seasonal ingredients from local suppliers. Strong believers in delivering nourishing food that satisfies, without getting lost in any fancy diets or nutrition fads -we aim to simply bring out the very best in your body\u2019s performance and to delight!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552912169974\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>HIGHLIGHTS<\/strong><\/p>\n<ul>\n<li>A country home away from home<\/li>\n<li>Nature walks in the famous Norfolk Broads<\/li>\n<li>In-house therapist offering massage and facials<\/li>\n<li>Simple nutrition workshops<\/li>\n<li>Traditional self-cleansing practices<\/li>\n<li>Relaxed, friendly like-mind people<\/li>\n<li>Meals for optimal health, all freshly made on-site<\/li>\n<li>Accessible to all levels of yoga experience<\/li>\n<li>Open to non-yoga participating family\/friends<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552339767259\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=570%2C570&amp;ssl=1 570w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=1000%2C1000&amp;ssl=1 1000w, https:\/\/i2.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/325811748_690136385911819_5352304500260972719_n.jpg?resize=700%2C700&amp;ssl=1 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552245637856\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>YOGA &amp; THERAPIES <\/strong><\/p>\n<p>On this weekend, we practice yoga in a beautiful spacious conservatory, overlooking traditional English countryside and beyond, with tranquil views to the neighbouring village.<\/p>\n<p>Early morning yoga is with a short meditation and breath exercise to help us to ground, prior to beginning more of an energetic style of practice, to stimulate and wake the body. Evening Yoga is particularly more restful and luxurious, working into our bodies on a much deeper level, including plenty of individual attention with hands-on adjustments and massage \u2013a super treat from us to you!<\/p>\n<p>Afternoons are often spent with a few special workshops; each carefully curated toward supporting our body and mind to function at its best:<\/p>\n<ul>\n<li>Nutritional snack\/beverage how to &amp; tasting workshops<\/li>\n<li>Self-skin brushing\/massage<\/li>\n<li>Sauna and cold plunge bath (to be confirmed)<\/li>\n<li>Soundbath immersion with special guest teacher<\/li>\n<li>Yoga Nidra (Yoga Sleep Meditation) with aromatherapy<\/li>\n<li>Guided walks into the neighbouring nature and Norfollk broads<\/li>\n<li>Jali Neti workshop (traditional Yogic nasal cleansing)<\/li>\n<li>Ceremonial Fire Pit Meditation<\/li>\n<\/ul>\n<p>Note that we have over 15 scheduled activities during the weekend! Just remember that this is YOUR WEEKEND; you can join in as much, or as little as you wish, letting your body call upon what it needs \u2013no one will bat an eyelid if you prefer to snooze, or read your book a little longer at any moment.<\/p>\n<p>Those that can extend their day beyond checkout, we plan to meet at the nearest beach for some sea air before heading back toward London.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552911253325\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>SAMPLE DAY ITINERARY <\/strong><\/p>\n<p>08:00 \u2013 Light healthy bites &amp; beverages<\/p>\n<p>08:30 \u2013 Invigorating Hatha\/Vinyasa Yoga<\/p>\n<p>10:00 \u2013 Hearty Breakfast<\/p>\n<p>11:00 \u2013 Holistic Therapy<\/p>\n<p>12:00 \u2013 Nature trailing\/free time<\/p>\n<p>14:00 \u2013 Nutritional snack\/beverage workshop<\/p>\n<p>15:00 \u2013 Self skin bushing\/massaging workshop with sauna &amp; cold plunge<\/p>\n<p>17:00 \u2013 Healing Yoga Nidra with aromatherapy<\/p>\n<p>18:00 \u2013 Soothing Yin Yoga Massage Fusion<\/p>\n<p>19:30 \u2013 Nourishing Dinner<\/p>\n<p>20:30 \u2013 Games night<\/p>\n<p>&nbsp;<\/p>\n<p>Check-in to the retreat Friday, from 2:30pm, where you will be welcomed with healthy refreshments. You are then free to walk around the grounds and settle in, prior to our opening yoga class at 4:30pm. The retreat finishes Monday, after morning yoga and breakfast, 11am checkout &#8211; with possible add-on boat Norfolk Broads boat excursion, Caister-on-Sea visit and late lunch out, to instead return home more toward end of the day\u00a0 (tbc: weather &amp; guest uptake pending).<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?fit=1024%2C683&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12711082_882864705164266_5569948981510676837_o.jpg?resize=700%2C467&amp;ssl=1 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552911262325\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?fit=1024%2C683&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/12672058_882864871830916_1400708276320966100_o.jpg?resize=700%2C467&amp;ssl=1 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>TRIP INCLUDES <\/strong><\/p>\n<ul>\n<li>3 nights\u2019 accommodation at Fishley Hall<\/li>\n<li>Daily, morning &amp; evening Yoga (Hatha\/Vinyasa, Yin)<\/li>\n<li>Yoga Nidra (Yoga Sleep) with aromatherapy workshop<\/li>\n<li>Soundbath immersion<\/li>\n<li>Jali Neti (Nasal Cleansing) workshop<\/li>\n<li>Self-skin brushing\/massage workshop<\/li>\n<li>Sauna &amp; cold plunge sessions<\/li>\n<li>Daily brunch style breakfast<\/li>\n<li>Daily afternoon nutrition, snack\/beverage workshop<\/li>\n<li>Daily dinner &amp; entertainment<\/li>\n<li>Teas, water &amp; light snack station, pre am yoga (available throughout the day)<\/li>\n<li>Use of all common spaces of Fishley Hall<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"591\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?fit=1000%2C591&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?resize=300%2C177&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?resize=768%2C454&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?resize=16%2C9&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/6C2CAA88-B0FC-4C3E-91C2-9EF3CBE2CB14.jpeg?resize=700%2C414&amp;ssl=1 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Occupancy<\/th><th class=\"column-2\">Description<\/th><th class=\"column-3\">Price (per person)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Super Lux Single <\/td><td class=\"column-2\">Private ensuite bathroom, king size bed<\/td><td class=\"column-3\">\u00a31,299<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Lux Single <\/td><td class=\"column-2\">Large private room, shared family size bathroom (one other room\/person only), king size bed<\/td><td class=\"column-3\">\u00a31,299<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Single <\/td><td class=\"column-2\">Large shared bathroom, king size bed<\/td><td class=\"column-3\">\u00a3999<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Super Lux Double <\/td><td class=\"column-2\">Private ensuite bathroom, larger space, super king size bed<\/td><td class=\"column-3\">\u00a3899<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Lux Double\/Twin<\/td><td class=\"column-2\">Private ensuite bathroom, king size or twin beds<\/td><td class=\"column-3\">\u00a3799<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Double\/Twin<\/td><td class=\"column-2\">Large shared bathroom, king size or twin beds<\/td><td class=\"column-3\">\u00a3699<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Triple<\/td><td class=\"column-2\">Large shared ensuite, king size or twin beds, extra single bed<\/td><td class=\"column-3\">\u00a3699<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-5 from cache -->\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" data-lang=\"English\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552339785971\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?fit=900%2C600&amp;ssl=1\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/praiadorosayogabrasil.com\/wp-content\/uploads\/2023\/07\/25995012_1490456051071792_6452674371633773332_n.jpg?resize=700%2C467&amp;ssl=1 700w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1552249152485\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>NOT INCLUDED <\/strong><\/p>\n<p>Transport to\/from or during retreat, Extra Drinks, Optional Massage\/Additional Therapies, Private Instruction, Holiday Insurance, Tips, Extra Activities. Lunches. <strong>Yoga equipment:<\/strong> mat, 2 bricks, blanket, bolster, cushion, belt, eye pillow, Jali Neti Pot, Body Brush (please ask us where\/what to buy exactly, if you need help!).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>PAYMENT INFORMATION <\/strong><\/p>\n<p>A deposit of \u00a3300 p\/person is required to reserve any spaces. 50% of the outstanding balance is to be settled by 27 October 2024. The reminder balance is due 14 weeks ahead of the retreat start date, 23 February 2024<\/p>\n<p><b><u><strong><a href=\"mailto:natalienardi@hotmail.com\">Contact us<\/a><\/strong><\/u><\/b><u>\u00a0<\/u><u><span class=\"x_ContentPasted0\">to\u00a0<\/span><\/u>request more information or simply complete your <b><u><strong><a href=\" https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfrueviJUv26HaZPs5q5LlN-32DBePrOhdPEX6hiQA82ktocw\/viewform?usp=sharing \">booking form <\/a><\/strong><\/u><\/b>request today!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_separator_no_text\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span  class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span  class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Norfolk Rejuvenation: 31 May - 3 June, 2024 &nbsp; A FINE-TUNED LONG WEEKEND BREAK FROM IT ALL, WITH LIKE-MINDED PEOPLE, WHERE YOU CAN EASILY CONCENTRATE ON YOUR WELL-BEING WITH NO DISTRACTIONS &amp; IN A VERY IMPACTFUL WAY.\u00a0 &nbsp; A 3 Day Yoga Retreat in a...","protected":false},"author":1,"featured_media":874,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"spay_email":"","footnotes":""},"ticketed":false,"_links":{"self":[{"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/pages\/1201"}],"collection":[{"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":9,"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/pages\/1201\/revisions"}],"predecessor-version":[{"id":2531,"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/pages\/1201\/revisions\/2531"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"http:\/\/praiadorosayogabrasil.com\/en\/wp-json\/wp\/v2\/media?parent=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}