{"id":1669,"date":"2024-10-25T09:57:18","date_gmt":"2024-10-25T09:57:18","guid":{"rendered":"https:\/\/www.praiadorosayogabrasil.com\/?page_id=1669"},"modified":"2026-03-16T23:37:34","modified_gmt":"2026-03-16T23:37:34","slug":"eastsussex","status":"publish","type":"page","link":"https:\/\/praiadorosayogabrasil.com\/en\/eastsussex\/","title":{"rendered":"East Sussex"},"content":{"rendered":"\t\t
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The Summer Rejuvenation Retreat,
Florence House, Seaford, East Sussex<\/h3>

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Friday to Sunday, 12 – 14 June 2026<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Join Natalie & friends for the perfect 2-night escape, staying at a beautiful country estate, just 1 hour from London!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tA weekend filled with activities, delicious food, yoga, treatments, fun exercise sessions, wonderful hiking trails and time to relax!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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REJUVENATE YOURSELF<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A fine-tuned break from it all to connect with our innate desire of living and feeling well. The chance to let go of daily life to concentrate you, without any distractions. Staying in comfortable accommodation and with nourishing food, that you deserve.\u00a0<\/p>

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This is a weekend filled with fun and laughter, along with like-mind people – you will feel a boost in energy and renewed vitality, at the most perfect time to summer rejuvenate yourself!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83c\udf31 The ultimate get-away from it all \ud83c\udf31<\/i><\/span><\/h3>
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ESCAPE & UNWIND<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Florence House, nestled at the foot of Seaford Head on the edge of the South Downs and just a short stroll from the sea, is a hidden haven where lush gardens, ocean breezes, and sweeping views create an atmosphere of total serenity.\u00a0<\/p>

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Set within six acres of natural beauty, this much-loved venue offers exclusivity and the most perfect setting for retreats, with enchanting outdoor spaces and elegant interiors that nurture calm.\u00a0<\/p>

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Guests are encouraged to wander through magical garden corners and embrace the restorative energy of the Downs and the nearby beach. Florence House, without doubt offers a sanctuary of warmth and renewal for our retreat guests!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83c\udf43 <\/span>Support your body from the inside out <\/span><\/em>\ud83c\udf43<\/span><\/h3>
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NOURISHMENT<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Expect food and beverages that support your gut toward optimal wellbeing -this is all we need, and your body will thank you for it! Healthy, nutrient rich food made onsite by skilled professionals; all beautifully served and with maximum taste.<\/p>


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Strong believers in delivering nourishing food that satisfies, without getting lost in any fancy diets or nutrition fads – we aim to simply bring out the very best in your body\u2019s performance and to also delight your tastebuds!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83c\udf19 <\/span>Rest, Reset & Restore<\/span><\/em> \ud83c\udf19<\/span><\/h3>
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Sample Itinerary <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Friday
<\/strong>5pm<\/strong> Guest check-in, welcome refreshments, estate tour or free time<\/p>

5:45pm<\/strong> Yin Yoga Massage Fusion \u2013 Full Body Reset<\/p>

6:45pm<\/strong> Sound Bath Immersion \u2013 Grounding
7:30pm<\/strong> Dinner<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Saturday
6:30am<\/strong> Light Refreshments<\/p>

7am<\/strong> Guided Nature Walk\/Hike\/Run<\/p>

8am<\/strong> Strength Resistance Training<\/p>

8:45am<\/strong> Hatha Vinyasa Yoga \u2013 Detoxification<\/p>

9:30am<\/strong> Breakfast<\/p>

10am-1pm<\/strong> Sauna and cold plunge or Free time<\/p>

1:30pm<\/strong> Lunch<\/p>

2:30pm<\/strong> Free time \u2013 perfect to book a treatment or to explore!<\/p>

5:45pm<\/strong> Yin Yoga Massage Fusion \u2013 Deep Rest<\/p>

6:45pm<\/strong> Sound Bath \u2013 Total Surrender<\/p>

7:30pm<\/strong> Dinner<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sunday
6:30am<\/strong> Light Refreshments<\/p>

7am<\/strong> Guided Nature Walk\/Hike\/Run<\/p>

8am<\/strong> Power Pilates<\/p>

8:45am<\/strong> Hatha Vinyasa Yoga \u2013 Feel Good<\/p>

9:30am<\/strong> Breakfast<\/p>

10:30am<\/strong> Free time \u2013 why not walk to the local beach?<\/p>

12:30pm<\/strong> Endurance Circuit Training<\/p>

1:30pm<\/strong> Lunch<\/p>

2:30pm<\/strong> Yoga Nidra with Aromatherapy \u2013 Awaken The Senses<\/p>

3:30pm<\/strong> Sound Bath Immersion \u2013 Final Chakra Balancing<\/p>

5pm Check-out<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83c\udf37 <\/b>A luxury break that you deserve<\/strong>\ud83c\udf37<\/b><\/span><\/em><\/h3>
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\ud83c\udfc5 Choose your challenge!<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From morning walks, hike or runs, to yoga, through to fun fitness sessions \u2013 something for everybody and at the level to suit each individual, everyone can take part!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\ud83e\uddd8\u200d\u2642\ufe0f A space to focus on you!<\/b><\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All yoga and fun exercise sessions are all led in a beautifully renovated barn, overlooking traditional English countryside and beyond.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\ud83c\udf1f Luxury hands on sessions!<\/b><\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Evening Yoga is particularly more restful & luxurious, working into the body on a much deeper level, including plenty of individual attention with hands-on adjustments and massage techniques \u2013 a super treat from us to you!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\ud83d\udcc5 A full weekend<\/b><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An itinerary with plenty to do, just remember that this is YOUR WEEKEND; you can join in as much, or as little as you wish \u2013 opt out for a snooze, or to read your book a little longer instead at any moment!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u26a1<\/span>A programme to invigorate & boost energy! <\/span><\/em>\u26a1<\/span>
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HIGHLIGHTS<\/strong>:<\/p>