{"id":3241,"date":"2026-03-22T18:51:02","date_gmt":"2026-03-22T18:51:02","guid":{"rendered":"https:\/\/praiadorosayogabrasil.com\/?page_id=3241"},"modified":"2026-03-25T15:36:46","modified_gmt":"2026-03-25T15:36:46","slug":"sri-lanka","status":"publish","type":"page","link":"https:\/\/praiadorosayogabrasil.com\/en\/sri-lanka\/","title":{"rendered":"Sri Lanka"},"content":{"rendered":"\t\t
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Refresh & Glow<\/b><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FROM WINTER BLUES TO TROPICAL RENEWAL \u2013 REFRESH, RESTORE & GLOW IN SRI LANKA!<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sri Lanka \u2013 16-23 January 2027<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the quiet depth of winter, when the northern hemisphere slows and the January blues can settle in, Refresh & Glow invites you to step away and reset. Nestled in the lush jungle hills above the ocean in Southern Sri Lanka, this retreat offers a sanctuary of warmth, movement, and nourishment. Days unfold with energising yoga, mindful rituals, vibrant cuisine, and restorative moments in nature\u2014gently awakening body and mind, and leaving you with renewed clarity, vitality, and a radiant glow from within.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Location & Accommodation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nestled in the Jungle, Steps from the Sea<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perched in the lush hills of Southern Sri Lanka above Hiriketiya and Dikwella Bay, Green Escapes offers the perfect balance of secluded tranquillity and coastal adventure. This stunning villa sits suspended in the jungle canopy, where sweeping views meet the rhythm of the waves below.<\/p><\/div><\/div>

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Time to Relax, Breathe, and Refresh\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A special intimate venue, lovingly created for smaller groups \u2013 it boasts a large infinity pool that floats among the treetops, as the soft breeze and wildlife quietly move through the surrounding jungle. Ice baths, forest walking paths, shaded terraces, sun decks, and secluded nooks offer places to keep cool, relax, and soak in the setting. From sunrise to sunset, days flow seamlessly between the pool and nearby beach, nourishing meals, ocean swims, and moments of pure rest at the villa.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your Sanctuary\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Luxurious, spacious bedrooms featuring open-air ensuite rain showers, swing seats on private terraces, and handwoven linens. Each room opens onto panoramic jungle views, with expansive windows framing the lush green canopy\u2014inviting slow mornings, quiet afternoons, and moonlit moments.<\/p>

Intentionally as tech-free as possible, without losing all the comforts deserved. Crafted from local stone and wood, the villa dissolves the boundaries between indoors and out, creating a peaceful energy that restores from within.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yoga, Therapies & Other activities:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This retreat offers the perfect rhythm\u2014intentional group practices, spacious alone time to recharge, and optional add-ons like private yoga sessions, massages, rejuvenating face and detoxifying body treatments. You\u2019ll return home feeling not only more in tune with yourself but totally refreshed & glowing.<\/p>

Each morning begins with a revitalizing hike, followed by grounding meditation and breathwork, preparing the mind and body for an energizing Hatha Vinyasa yoga session.<\/p>

Early afternoons focus on strength-building resistance training and invigorating aqua fitness. Late afternoons are left open for free time or optional excursions\u2014those who stay back can indulge in restorative practices designed for deep relaxation, such as Sound Baths and Yoga Nidra (Yoga Sleep).

Evenings slow down with mindful movement and deep-stretch Yin Yoga, complemented by hands-on therapy to fully unwind. Ceremonial practices are woven throughout the schedule, creating a sense of freedom and radiance that glows from within.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Best of Southern Sri Lanka at Your Doorstep<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Optional excursions include kayaking, swimming with turtles, wildlife safaris in Udawalawe National Park, surf lessons, and sunset cocktails by the sea.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\nWe\u2019re serious foodies. Expect vibrant, nutritious meals made from the freshest local and seasonal produce. Our predominantly vegetarian menu highlights authentic Sri Lankan flavours, with fresh fish options available.\n\nMornings start with teas, snacks, and a power shot. Post-practice, enjoy a hearty brunch. A light, self-serve lunch is available at the villa\u2014no rigid schedules, just fuel when you need it. The snack station offers fresh spring water, juice, fruit, nuts, and protein bites throughout the day. Dinner is the gathering point\u2014served alfresco, and always so very special under the open sky.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HIGHLIGHTS<\/b>:<\/h6>

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