East Sussex
The Summer Rejuvenation Retreat,
Florence House, Seaford, East Sussex
Friday to Sunday, 12 – 14 June 2026
Join Natalie & friends for the perfect 2-night escape, staying at a beautiful country estate, just 1 hour from London!
REJUVENATE YOURSELF
A fine-tuned break from it all to connect with our innate desire of living and feeling well. The chance to let go of daily life to concentrate you, without any distractions. Staying in comfortable accommodation and with nourishing food, that you deserve.
This is a weekend filled with fun and laughter, along with like-mind people – you will feel a boost in energy and renewed vitality, at the most perfect time to summer rejuvenate yourself!
🌱 The ultimate get-away from it all 🌱
ESCAPE & UNWIND
Florence House, nestled at the foot of Seaford Head on the edge of the South Downs and just a short stroll from the sea, is a hidden haven where lush gardens, ocean breezes, and sweeping views create an atmosphere of total serenity.
Set within six acres of natural beauty, this much-loved venue offers exclusivity and the most perfect setting for retreats, with enchanting outdoor spaces and elegant interiors that nurture calm.
Guests are encouraged to wander through magical garden corners and embrace the restorative energy of the Downs and the nearby beach. Florence House, without doubt offers a sanctuary of warmth and renewal for our retreat guests!
🍃 Support your body from the inside out 🍃
NOURISHMENT
Expect food and beverages that support your gut toward optimal wellbeing -this is all we need, and your body will thank you for it! Healthy, nutrient rich food made onsite by skilled professionals; all beautifully served and with maximum taste.
Strong believers in delivering nourishing food that satisfies, without getting lost in any fancy diets or nutrition fads – we aim to simply bring out the very best in your body’s performance and to also delight your tastebuds!
🌙 Rest, Reset & Restore 🌙
Sample Itinerary
Friday
5pm Guest check-in, welcome refreshments, estate tour or free time
5:45pm Yin Yoga Massage Fusion – Full Body Reset
6:45pm Sound Bath Immersion – Grounding
7:30pm Dinner
Saturday
6:30am Light Refreshments
7am Guided Nature Walk
8am Strength Resistance Training
8:45am Hatha Vinyasa Yoga – Detoxification
9:30am Breakfast
10am-1pm Sauna and cold plunge or Free time
1:30pm Lunch
2:30pm Free time – perfect to book a treatment or to explore!
5:45pm Yin Yoga Massage Fusion – Deep Rest
6:45pm Sound Bath – Total Surrender
7:30pm Dinner
Sunday
6:30am Light Refreshments
7am Guided nature walk
8am Power Pilates
8:45am Hatha Vinyasa Yoga – Feel Good
9:30am Breakfast
10:30am Free time – why not walk to the local beach?
12:30pm Endurance Circuit Training
1:30pm Lunch
2:30pm Yoga Nidra with Aromatherapy – Awaken The Senses
3:30pm Sound Bath Immersion – Final Chakra Balancing
5pm Check-out
🌷 A luxury break that you deserve🌷
🏅 Choose your challenge!
From morning walks, to yoga, through to fun fitness sessions – something for everybody and at the level to suit each individual, everyone can take part!
🧘♂️ A space to focus on you!
All yoga and fun exercise sessions are all led in a beautifully renovated barn, overlooking traditional English countryside and beyond.
🌟 Luxury hands on sessions!
Evening Yoga is particularly more restful & luxurious, working into the body on a much deeper level, including plenty of individual attention with hands-on adjustments and massage techniques – a super treat from us to you!
📅 A full weekend
An itinerary with plenty to do, just remember that this is YOUR WEEKEND; you can join in as much, or as little as you wish – opt out for a snooze, or to read your book a little longer instead at any moment!
⚡A programme to invigorate & boost energy! ⚡
HIGHLIGHTS:
- Beautiful country estate
- Sauna & cold plunge
- Nature hikes
- In-house therapists offering an array of treatments
- Relaxed, friendly like-mind people
- Full board vegetarian meals, all freshly made on-site
- Accessible to all levels of fitness / yoga experience
- Open to non- activity practicing guests
💫 If you have never been on one of Natalie’s retreat’s – you are in for a treat! 💫
TRIP INCLUDES:
- 2 nights’ accommodation at Florence House
- Daily brunch, lunch and evening dinner
- Teas, water & light snack station available throughout the day
- Use of all common spaces at Florence House
- Guided welcome estate tour
- Daily yoga sessions (Hatha/Vinyasa, Yin Yoga Massage Fusion)
- Sound bath immersions
- Yoga Nidra with aromatherapy
- Sauna & Cold Plunge
- Guided Hikes
- Daily Fun Fitness Sessions
NOT INCLUDED:
Transport to/from or during retreat venue stay, Extra Drinks, Optional Massage/Additional Therapies, Private Instruction, Holiday Insurance, Tips, Extra Add-on Activities. Exercise mat / yoga equipment.
INVESTMENT:
| Occupancy & Room Type | Cost (per person) |
|---|---|
| Twin - shared bathroom main house (2 single beds) | £599 |
| Twin - ensuite main house (2 single beds) | £799 |
| Twin - ensuite garden room (2 single beds) | £799 |
| Double - shared bathroom main house (double bed) | £599 |
| Double - shared bathroom cottage (double bed) | £799 |
| Double - ensuite garden room (double bed) | £899 |
| Triple - shared bathroom main house (3 single beds) | £599 |
| Single - shared bathroom main house (single bed) | £649 |
| Single - shared bathroom cottage (double bed) | £799 |
PAYMENT INFORMATION:
A non-refundable deposit of £150 p/person is required to reserve any spaces, or you can pay in full if preferred – same cancellations terms apply. Alternatively, 50% of the remaining balance is due by 1st December or the full amount at this point instead. Any outstanding amount is due by 1st April.
CANCELLATION POLICY:
Up to 30 days before: full refund, less deposit.
60 days before 50% refund, less deposit.
Less than 30 days, no refund available – unless we fill the space.
JOIN US & BOOK TODAY!
Contact us for further information or simply complete your booking form request now!
